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Running is one of the best forms of exercise that you can engage in . It is relatively cheaper than other forms of exercise. No need to enrol into a gym or heavy equipment to enjoy running. You can be close to nature as you run. The only investment you make is a good pair of running shoes.

As an avid runner, you would be enthusiastic enough to spend money on expensive running shoes, then it really pays to take heed from the experts on foot care and comfort. Here are 6 tips to maintain the performance of your running shoes and to make them last longer.

Running Shoes are for running. Try not to use them for other activities like tennis, football or hiking.

Store them in cool dry place. Too humid may cause them to be damp and later develop mold. Too dry may make them flaky and uncomfortable to wear. Once in a while airing under the sun for 30 minutes should be done to kill germs and remove odor.

If they are wet, be sure to dry them thoroughly by placing them near a heat source, for example a heater or a fireplace. Make sure that the insoles are dried too. Place some old new paper into the shoes to accelerate the drying process. Do not dry them by placing them in the dryer. This way, your running shoes life will be definitely shortened.

Shoes must not be worn too tightly. Choose the right size that fit snugly encasing your feet with some space in front of the shoes. Avoid tying the shoes too tightly. Blood circulation to your feet will be constricted. It is placing pressure to your ankle and you will be very uncomfortable. You do not want an injury during your running.

The right kind of socks worn are important for your feet as well. If you live in the tropic where the weather is hot and humid all the year around, or during summer time, lightweight, thin, moisture absorbing socks are best. Whereas in cooler weather, thicker and well insulated socks will provide the extra insulation against the cold to your feet.

Your running shoes will have a running life. Every 6 months or after you have run about 400 – 500 miles, replace your running shoes. The soles of your running shoes will be worn out based on various factors . They are: your running pattern and habits, the running surface that you subject them to and the frequency of use . Depending on design, some running shoes last longer than others.

Like any other equipment taking care of your running shoes can make them run a little further. So be sure to take note of these tips so that your running shoes can last longer.

Want to find out more about new balance running shoes, then visit Abdul Azim’s site on how to choose the best running shoes for your needs.

If you’re unaware of this fact then listen up! There’s a large number of websites from which you can download really awesome themes for your iPhone. Some of them are so fancy that they don’t even look like regular themes and so the question is, what is it that stands out about them? For one, when you download these themes onto your iPhone you can be sure to get a few second and third glances!

Purple Sunglasses

This theme is interesting; it’s got a pretty lady wearing purple glasses, and there’s more! She’s right in front of your screen, not muffled in the background but instead enjoys glory from the foreground while the icons remain, probably for the first time standing behind the image; leaving only an impression of the icons or their shadow on your screen. Check this one out!

Louis Vuitton 2

If you’re all about the bling then you’ve got to bling it in style. Swap your iPhone screens with the very classy LV logo from the Louis Vuitton brand and jazz up your iPhone to uber coolness. Fashion enthusiasts and brand conscious folks need to have this one.

Sketched

This theme is not ordinary. Enjoy the fun and uniqueness of the Sketched theme which makes the icons look as though they have been sketched on the screen of your iPhone with a pencil! This theme has an awesome retro cartoony feel to it that makes it undeniably a favorite for most.

Ancient Custom

This ancient Custom theme seems pretty futuristic at first, but it’s only after close observation that you realize the ancient theme running; with the icons nicely settled in the ancient form of communication with parchments, scrolls and quills for pens! It’s quirky and fun, try it out!

Coca Cola Font

Good old Coca Cola’s legendary curvy scrawl is people’s favorite, and so pretty obviously this theme is a total hit because the icons are written in the same font and that’s what people love! It’s a simple theme but totally cool too!

Thom creates articles for Apple iPhone software leader, PocketMac. They specialize in Apple related software, including their Apple iPhone game: Rock, Paper, Airplane.